Effective Solutions to Improve Liver Health: Guidance by Dr. Saurabh Argal
The liver is one of the body’s most vital organs, performing over 500 essential functions, from detoxification to regulating metabolism and supporting digestion. Unfortunately, modern lifestyles — characterized by processed foods, sedentary habits, stress, and excess alcohol — have made liver disorders increasingly common. The good news is that most liver conditions are preventable and manageable with timely intervention and proper lifestyle modifications. In this article, Dr. Saurabh Argal provides solution-focused strategies to maintain optimal liver health. Understanding the Problem Liver diseases such as fatty liver, hepatitis, and cirrhosis often develop silently. Early signs can be subtle, like: Persistent fatigue Mild abdominal discomfort Yellowing of eyes or skin (jaundice) Unexplained weight changes Dark urine Ignoring these warning signs can lead to more severe complications. That’s why early detection and proactive management are essential . Solution 1: Maintain a Hea...